Recommended Daily Intake
For health maintenance, take one capsule daily after food.
For menopausal symptoms, take two to four capsules daily, depending on the frequency and severity of your symptoms. If your symptoms are usually at night, take two capsules after dinner. If you usually experience symptoms in the morning, take two capsules after breakfast.
If you miss a capsule on a particular day, simply return to your usual schedule the next day. It is not needed to double the dose.
Precaution
As with all nutritional supplements, if you are suffering from any medical condition, consult your healthcare professional prior to use.